How To Use a Castor Oil Pack for Thyroid

What are castor oil packs and how do they work?

Castor oil comes from a plant that has been used for centuries, especially in India, to support the body in gentle, natural ways. Castor oil packs work by gently stimulating circulation and the lymphatic system right under the skin. When combined with warmth, the oil can penetrate deeply into the tissues, helping the area relax and function more smoothly. Over time, this may support hormone balance, reduce tension, and encourage your body to reset and restore naturally.

A castor oil pack is made by soaking a soft cotton or flannel cloth in castor oil and placing it on the skin over an area you want to support (ex. Liver, thyroid, etc.). To use it, drizzle the oil on the cloth then place it on the area of your body you want to target. Cover it with a small towel and place a hot water bottle on top for warmth. Rest quietly for 20–30 minutes or longer if you’d like. This gives your body time to absorb the oil and begin to respond.

If you’re just getting started, try using the pack for 10–15 minutes, 1–2 times per week, with a break of at least 3 days in between. As your body gets used to it, you can work up to 45 minutes or more and even use the pack daily. Some people choose to wear it overnight while they sleep. The oil is thick and sticky, so the pack we like comes with elastic ties so you can move around more easily. It’s also lined with waterproof material to help prevent oil from leaking through, though it can still seep out around the edges, so it’s a good idea to wear old clothes, and protect your bed with old towels if you’re choosing to wear it overnight.

Each time you use your castor oil pack, add a little more oil to replace what was absorbed. You don’t need to wash the pack in between uses. For the first use, start with 1 to 1.5 tablespoons of oil. After that, just add 1 tablespoon, then ½ tablespoon for later uses. Store your pack in a jar in the fridge between uses, along with your bottle of castor oil.

We encourage quiet time to be part of the process. Many people enjoy listening to calming music, meditating, or just resting while the pack is in place. It’s a peaceful and simple way to support your health. However, if you need to check your emails or catch up on your shows while using a castor oil pack, that’s fine, too!

Is castor oil good for thyroid?

Yes, a thyroid castor oil pack can be a great way to support your thyroid naturally. It may help the thyroid function better by encouraging your body to turn the hormone T4 into T3—the form your cells use most easily.

This type of support can help with mood, energy, sleep, and even metabolism. When your thyroid is balanced, many other parts of your health begin to feel more balanced, too.

Castor Oil Thyroid Pack Benefits

EUsing a castor oil pack, thyroid function may improve over time. Many people notice they sleep better, feel more steady emotionally, and have more consistent energy. Some even see changes in their weight and digestion.

The key is consistency by doing the pack two or three times a week. Over time, your body may respond with better balance and energy.

How to Use Castor Oil for Thyroid

Here’s a simple way to start:

Find a quiet space. Soak a cotton cloth or flannel in castor oil and place it on the (front) base of your neck. Cover it with a towel and add a warm water bottle. Lie back, breathe deeply, and relax for 20 to 30 minutes.

It helps to put an old towel under you to protect your clothes or bed in case the oil drips. Try doing this a few times each week as part of your self-care routine.