Proven wellness therapies, not trends.
Every service in our building earned its place by having legitimate scientific research behind it.
We also love a good multitasker – our therapies all have multiple established benefits for relaxation, recovery, strength, skin, energy, and healthy aging.
Not sure where to start? Book a free session with our team, and we’ll help you decide.
CORE THERAPIES
Five core therapies, available in memberships and à la carte
Full Spectrum IR Sauna
Burn calories and open your body’s natural detox pathways while you relax in our clinical-grade Sunlighten mPulse Believe. Full-spectrum infrared, integrated red light, and private sessions for one or two.
Red Light Therapy
Enjoy some quality me-time and rejuvenate your body on a cellular level with medical-grade PlatinumLED panels. This one is a must before you travel or after a workout. (Your skin will thank you, too.)
Lymphatic Compression
Ballancer Pro lymphatic compression is perfect after travel, time on your feet, or demanding days that leave you feeling tired, sore, or swollen. FDA-cleared and the go-to for celebrities to smooth and firm.
PEMF Recharge Mat
Rest on the Centropix KLOUD mat while gentle electromagnetic pulses help restore the communication between your cells. Enjoy a quiet reset with your choice of five programs.
Whole-Body Vibration
The VibePlate offers customizable intensity to support bone health, muscle activation, and healthy aging. It's a fast warm-up before the sauna and a great option on days when a workout isn't happening.
UPGRADES
Practitioner-led therapies to upgrade your experience
Therapeutic Massage
This is more than relaxing touch. Your functional massage is built around how you move, where you’re compensating, what hurts and when. Includes complimentary aromatherapy, scraping, or cupping as needed.
Craniosacral Therapy
Subtle, sustained touch along the head, spine, and sacrum that creates a deeply quiet experience – ideal when you need rest that goes beyond sleep. Can be paired with calming therapeutic massage.
Acupressure
Acupressure massage follows the same principles as acupuncture, without any invasiveness or pain. Ideal to reduce tension, restore tired muscles, and soothe digestion – no needles.
FUNCTIONAL WELLNESS
Five foundational wellness services, guided by an expert team
Body Composition
Get a detailed snapshot of muscle, fat, and hydration across your body. The InBody 580 gives you a meaningful baseline, so you can see where you're gaining, where you're losing, and track your progress.
Grip Strength
Multiple studies show grip strength is a surprisingly accurate way to measure longevity and overall health. The InBody Grip Strength test is a quick, easy way to inform your wellness goals and inspire consistency.
Specialty Testing
Sometimes the usual lab work leaves important questions unanswered. Specialty testing lets you look where traditional labs don’t, so you can understand the real messages your body is sending.
Thermography
Mapping the surface temperature across your body can show spots that need attention. Thermography always includes analysis by a certified specialist and time with a practitioner to help you understand your results.
Wellness Plans
Our caring practitioner team has 125+ years of combined experience and a passion for helping clients understand the root causes of their symptoms. If something feels off, schedule a free 45-minute consult to get started.
Can’t choose? Don’t want to? No problem.
One session will make a difference. But a few therapies every week is what sets you up for real, lasting change.
That’s why we offer memberships that make it easy to stay consistent and enjoy multiple services at a great value.